Tai Chi: Philosophy and Practice

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Tai Chi: Philosophy and Practice Details

Learning Tai Chi becomes much faster if we understand the meaning and the goal of each specific exercise. This book will help to see Tai Chi as an interconnected system of goals and objectives, which you can use to stack" obtained knowledge and skills. Youll get an understanding of Tai Chi 5 main forces and the ways that you can practice them. The book also includes description of basic concepts used in Tai Chi such as "holistic body" and "centering", "stretching" and "lowering", "boundary" and "fullness", "connectivity", "contact". The variety of Tai Chi techniques are structured in a simple and understandable system.
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