What to stay fit? Start digging the soil. Want to keep your mind sharp? Start digging the garden. And, the list goes on and on. There are enormous numbers of benefits involved in gardening including the balancing of mind, body and soul. Given that it has an immense number of health benefits, but isn’t the only reason digging is good for you. You can grow your own organic vegetables and have right to fresh & unprocessed food.
The research and studies have shown massive reasons why gardening is good for one’s health. Let’s have a look at some of them:
A Great Mood Booster
As gardening gets you fresh air to breathe, it eases your stress level. The pleasant smell of soil, flowers, and plants is linked with the mood boost, a way to retune your ethos. Recently, a study conducted in the Netherlands suggested that digging soil or gardening fights stress better than any other activities. In addition, you can eat more fresh vegetables and fruits.
Reduces the Risk of Diabetes
From diabetes to heart disease to depression, gardening increases blood circulation and hence reduces the risk of numerous diseases. As it keeps you active, it lowers blood glucose level and lessens the chances of developing heart-related hitches. Besides, you get to eat more nutritious foods that have a great impact on your overall health.
It’s Good To Be Around Nature
Living in green space not only makes you feel better but enhances your creativity. Even the studies have cited that people living in rural areas (or around nature) are more optimistic and happier than those living in urban regions with no plantation around.
Because It Makes You Happy
By just plantation or gardening, one gets a connection to nature. As most of us spend the majority of time in our offices, we barely have time to relish the charm of flora and fauna. However, having your own garden can keep you connected to the natural environment including a number of health benefits.