When we hear the word Gym we immediately thinks of sweaty people doing some bone killing exercise, dumbbells heavy than your bodyweight, machines but some people can’t manage to go to the gym daily and give their time to it. So here are some gym substitutes that you will enjoy doing and will give you amazing results to be in a better shape.
You must have seen some old people doing yoga in the park early morning and think in your mind that yoga is nothing but a waste of your time but I should tell you that we call our elders wise for some reason. Doing yoga does not gives you 6 packs or massive biceps but yoga will definitely keeps you fit and will relax you. Yoga also increases your flexibility and will make you more active. Just 1 hour of yoga and 10 minutes of meditation daily will keep you fit and happy.
Ok so let me get this thing straight, stamina is extremely important for doing any physical activity and cardio targets your stamina and helps to boost it. Doing cardio triggers all your muscles and helps to better functioning of it. Swimming is the best cardio because it requires a lot of strength and stamina to do it and it helps to build up your stamina and to make your body leaner. Cardio like running, cycling, swimming, skipping helps to build stamina and a better toned body.
MMA (Mix Martial Arts)
If you think that doing MMA is easy and it can be done easily then my friend you are making a great mistake as MMA is far more challenging than you think because Gains from MMA is permanent and it enhances your stamina by a great amount. MMA consist of many fighting techniques like boxing, kickboxing, Brazilian jiu jitsu, muay thai wrestling and many more so there is no doubt that it will make your body like a fighter. MMA is also a great substitute of gym by that it makes your core strong and will make you more confident about yourself. It will be difficult at the starting but once you start doing this then you will start seeing results.
Aerobics is a mixture of physical exercise that combines rhythmic aerobic exercise with stretching and strength training. It’s interesting in the way that it involves rhythmic exercises and people can really make their body toned and flexible by doing aerobics. A well-balanced aerobics class will have five components: warm-up (5–10 minutes), cardio vascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level.
Someone said that get fit in the gym and lose weight in the kitchen, well there is very straight meaning of it as if you think that you will go to the gym and will automatically become fit then hold on to your horses people, First thing will be start eating healthy and then think of doing any exercise because eating a proper balanced diet is very important. Your breakfast should contain some fruits or dry fruits, lunch should contain some primary protein food like soybean, pulses, eggs, chicken breast, eggs and last meal dinner should be light and should have less salt and less spice and try to eat less carbohydrates.
I don’t need to explain this because you must have heard this from your parents that play outside it will keep you healthy then they were not wrong, people these days does not remember that how to play outside they are so surrounded by these technologies that they are becoming obese So playing outdoor sports are really important as it helps in a better functioning of your muscles and it will definitely keep you fit. It is a perfect substitute for gym.
So people if you were holding yourself back because you didn’t knew what were the gym substitutes then now you know it and you better start doing this because understand one thing you will be able to do your some other task only if your body allows to then it is really important to keep your body going and help it to become fit and healthy for a better and a long run of life.